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Restoring Healthy Emotions
Emotional work tends to be unappreciated and therefore underutilized in the context of a complete healing program. I recommend the use of prayer and affirmations for nearly all the clients I see. I have personally experienced great benefit from the application of these simple techniques. Saying the words and prayers aloud at bedtime may bring the greatest benefit. Consider trying all of these affirmations over the next week or so.
Affirmations To Resolve Toxic Emotions
Anger (frustration, bitterness, resentment, rage, hostility, unforgiveness)
If you continue to hold on to anger toward someone else, you do not hurt that other person, but damage your own health. Therefore, you should release your anger for the purpose of self-preservation. It is helpful to first picture the person whom you wish to forgive with your eyes closed, then when you can see their face, say the name by which you called them when they first came in to your life and forgive them as described below. Then forgive all others who have caused you anger, frustration or pain, one by one, in the same way. Do not forget to forgive yourself. God (if you so choose), biological parents, step parents, grandparents, siblings, spouse, ex-spouse(s), children, and any others who have offended you, whether you remember specific anger/frustration events related to each or not. Anger may be dealt with as follows:
"I choose to and I do forgive all of the following at all of my ages, both consciously, and subconsciously: __________________________. I also forgive all those that I have anger and frustration toward for any reason even if I cannot remember them at the conscious level at this time."
Hard-Heartedness
"I forgive, at all of my ages, all persons who may have caused my hard-heartedness, especially _____________. I now choose to and do release this feeling of hard-heartedness at the conscious and subconscious levels of my being."
Bitter Root Judgments (conscious or subconscious decisions often made as a result of emotional traumas that yield bitter results in our life)
"I realize that I have made decisions at the conscious or subconscious level that are not in my best interest. especially ___________________. I now choose to replace these unwise decisions with new, good decisions, specifically ________________________________"
Love Block
"Because of emotional hurts which I have experienced in the past, I have made the decision to block the flow of love into the innermost part of my being. I now choose to allow this emotional wound to be healed so that love from others may flow in to my heart."
Guilt
"Because the childlike guilt 1 hold on to at the sub-conscious level is not logical, 1 choose to and I do release that guilt. If this decision has caused me to accept or experience pain, suffering, punishment, illness, or death, 1 choose to reverse that decision and replace it with a new, good decision. I will not allow myself to experience pain, suffering, punishment, illness, or death because of guilt. If I have made the decision to refuse to accept or experience good health, happiness, peace, or love, I now choose to reverse that decision and replace it with a new, good decision. I will allow myself to experience and accept good physical health and emotional health, happiness, peace, and love."
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